Omega-3 Fatty Acid Supplements

Omega-3 fatty acids come from naturally occurring plants and animals that eat them. These fatty acids have been shown to have antidepressant and anti-inflammatory properties, and studies indicate that they help serotonin and dopamine circuits in our brains function more efficiently. Our bodies cannot produce Omega-3 fatty acids, and our diets generally do not provide the optimal Omega-3 to Omega-6 ratio necessary for an antidepressant effects. Thus, we recommend that you supplement your diet with omega-3 fatty acids.

You can buy Omega-3 fatty acid supplements at a drugstore or health food store. We recommend brands that give you 1000 mg of EPA and 500 mg of DHA per day (this amount has been shown to decrease depressive symptoms and improve mood). This supplement can be taken by those on antidepressant medications, as there are no known interactions. In general, however, it is always recommended that you inform your doctor of any changes or additions to medications or supplements you take.